Flathead Fillets with a Tarragon Butter

This is a very simple dish, it does not take much time to make, is really healthy and looks wonderful. When I lived in Australia I used to make this with flathead fillets, but these fish are native to Australia, so now I have moved I have had to adapt. The other night when I made these I used really small fillets of perch, so adapt the recipe for what you can get, I have also made this with small sea brim fillets, so it is versatile, just make sure they a little fillets.

Ingredients

12-16 Small fish fillets, flathead if you live in OZ (I say 12-16 depending on whether you want to do 3 or 4 fillets per person, I prefer 4 so take your pick.)
2 Tablespoons plain flour
2-4 Teaspoons garlic powder (Depending on personal taste.)
2 Medium Sweet Potato (about 500g in weight.)
Salt and pepper
200g Baby asparagus
200g Snow peas
80g Melted butter
11/2 Tablespoons tarragon, coarsely chopped.


Method

1. Peel sweet potato and cut into thick slices (about 2cm each slice). Boil steam or microwave until just tender. Heat some oil in a pan, add sweet potato slices and brown on both sides.

2. Mix flour with some salt and pepper, sprinkle fish with garlic on both sides, dip fillets into flour, shake off any excess.

3. Add fillets to a heated pan and cook until browned on both sides, remember they are small fillets so cooking time will be quick.

4. Boil, steam or microwave the asparagus and snow peas until just tender.

5. Mix tarragon with melted butter.

To Serve: Divide sweet potato among plates, top with vegetables, then place fish on top of them. Drizzle combined melted butter and tarragon over.


All photo's taken by me unless otherwise stated.

Creamy Tarragon Chicken with Celeriac Mash

This is a dish that is so easy to make and tastes great. It was one of those nights thinking, What am I going to cook for dinner? and seeing what was in the fridge and throwing all the ingredients together and it worked really well. Having said that, don't think I had celeriac on hand that night I don't think I served anything else with it.

What is celeriac? some of you may be wondering if you have not seen or heard of it. Celeriac or basically celery root, may appear to most people to be just an ugly, uninteresting, knobbly root but celeriac has inner beauty. The flesh - crispy when raw, silky smooth when cooked - has a delicate taste which suggests the flavours of celery and parsley with a slight nuttiness. It has nutritional benefits as well it contains vitamins and minerals some of them are vitamin C, potassium, and phosphorus.


TIPS for buying and preparing celeriac

BUYING

Choose medium-sized celeriac that are firm and free from soft spots or damage. Allow for around 1/4 of the weight to be discarded during preparation.

PREPARING

Trim leaves (if present) and root end. Scrub well and cut off the skin quite thickly to remove any brown bits and the root channels in the base. Drop cut pieces in water with a squeeze of lemon juice to prevent discolouration.


Ingredients

Olive oil
4 Chicken breasts
1 medium onion, finely chopped
2 carrots, chopped
2 sticks celery, chopped
150g spinach, washed and cut down
11/2 Teaspoons chicken stock
4 Cloves garlic, crushed
1/2 Cup dry white wine
2 Tablespoons lemon juice
1 Cup of water
1 Cup cream
11/2 tablespoons double cream
2 Teaspoons cornflour
1 Teaspoon Dijon mustard
2 Tablespoons tarragon, finely chopped
3 Tablespoons Parmesan cheese


For the mash

11/2kg Celeriac
20g Butter
1/2 Teaspoon chicken stock
1/2 Cup Parmesan cheese
1/4 Cup cream


Method for chicken

1. Heat a small amount of oil in a large fry pan add onion, garlic and celery cook until soft. Add water, wine, stock powder and lemon juice stir until heated. Mix a little water with the cornflour and add stir until mixture thickens.

I add the cornflour at this point, before the cream, so the cream does not curdle from all the acidity of the lemon juice and wine. So the mixture will be quite thick, this is fine as it balances out when the cream is added.

2. Add both creams and Dijon stir to combine. Boil or microwave chopped carrot until tender. Add spinach to cream mixture and stir until soft, add the carrots and the tarragon and stir until heated through. Serve immediately

3. For the chicken breasts heat an oiled pan add chicken and cook until browned on both sides and cooked through. This can be cooking while your making the Tarragon sauce so everything is ready to go at the same time.



For the Celeriac Mash

1. Peel (making sure all tough brown grainy outer skin has been removed) and chop celeriac into cubes place in a saucepan covered with water, add some lemon juice to the water this helps to stop the browning of the vegetable. Cook until tender and drain.

2. Place celeriac in a large bowl add butter, chicken stock and cream blend until smooth with no lumps. (you can do this in a blender if preferred, I have a handheld bar mix) Add Parmesan in 2 lots blending as you add. If the cheese doesn't melt all the way through you can finish off in the microwave. Cream can be adjusted if the mixture seems a little thick just add a touch more cream. The end result should have a smooth creamy consistency that similar to creamy mash potato.


To serve place a few spoonfuls of the creamy vegetable, tarragon mixture onto a plate, place chicken on top, pour a little more sauce over the top and sprinkle with Parmesan cheese. Place mash to the side, I like to pipe my mash out of a bag with a nice piping head in three small mounds,not necessary it just looks nicer.


Photo's taken by me unless otherwise stated