Baked Cod Supreme

I love fish, any kind be it Saltwater, freshwater or shellfish. Having grown up in Australia I was very spoilt eating all kinds of fish as it was so inexpensive. That and we lived on the water so we used to catch a lot ourselves off of the jetty especially the yummy Mud Crab. They are only found off the coast of Australia and other parts of Southeast Asia as they like the tropical, warm temperate waters. If you ever go you will have to try a muddie (as there called there)MMmmm. Another favourite of mine are Morton Bay bugs these are small crayfish found off the coast of Queensland. But really I just love any fish Salmon, Sole, Tuna, Skate, perch, halibut, orange roughy, red snapper o.k, o.k. I think you get my drift.

Anyway onto the post. I have posted this recipe below as it is so easy to prepare and the whole family will love it. I place mixture in individual mini oven dishes, but you can use a casserole dish to cook it in. Also the recipe is for 4 people, if making for more I do 1 piece of cod per person (depending on size if the cod fillets if they are large I do 11/2 for 2 e.g 3 fillets for 4)


Ingredients

4 Cod fillets
1 Cup dry white wine
1 small onion, chopped
2 Tablespoons fresh Parsley, roughly chopped
1 Teaspoon fresh Tarragon, chopped
1 Cup water
3 Tablespoons lemon juice
2 Cloves Garlic, chopped

For the sauce

Reserved liquid from pan
1 Teaspoon fish stock
1 Teaspoon chicken stock
2 Teaspoons cornflour
200 Ml light cream
3 Tablespoons double cream
11/2 Tablespoons sherry
1 Teaspoon tarragon
2 Teaspoons parsley
11/2 Cup Gruyere cheese
2 Tablespoons Parmesan cheese
11/2 Cups of peas
220g cooked shrimp, peeled ( any you like salad shrimp or medium sized)
pepper to taste
buttered breadcrumbs
3 Tablespoons extra Parmesan for the top


Method

1. Add wine, water, garlic, onion, tarragon, parsley, lemon juice to a pan bring to boil. Turn down the heat add cod fillets and simmer until tender about 7-10 Min's

2. Remove cod from pan, put in bowl and set aside. Strain liquid into saucepan and return to heat. Add both stocks and sherry stir, in a glass combine cornflour with a little water, add to pan and stir until mixture thickens. Add both the creams, tarragon and parsley stir to mix. Then add the Parmesan cheese and stir until melted, add Gruyere half a cup at a time and stir after each addition until cheese melts, add pepper to taste, remove from heat.

3. In a large bowl put cod, peas and shrimp pour sauce over and stir gently to combine as you don't want the cod flaking into to small chunks. Place mixture either into individual serving dishes or large oven proof casserole dish. Top with buttered breadcrumbs and sprinkle remaining Parmesan cheese on top. Bake oven for 20-25 Min's or until golden brown at 180c-190c.

Serve by itself or with salad.

photo's taken by me unless otherwise stated.

Fillet of steak with a pepper sauce.

My husband and my son both love steak done anyway. We have it quite often I am very lucky I live so close to France and I only pay 25 euros a kilo for Argentinian fillet. I buy the whole fillet and chop it down into steaks, chunks for stews curries etc... I would never normally use such a good cut of beef in stews or curries as who can afford it. Especially if you live in the UK, aged Scottish beef fillet was something I got very rarely, it was a special treat for us because it is so expensive. So you can make this recipe for a special occasion and use beef fillet or if you are a pepper sauce lover pair it with any steak as it goes well with other cuts, even other meats lamb or pork.

I made one of my husbands favourites with this and that is creamed spinach. It is very rich and creamy and extremely delicious. If I were to make this for a dinner party I would probably do the steak with garlic mash potato and veg. As there is cream in the sauce and cream in the spinach it makes these two together quite rich.


Ingredients

2 Steak fillet 1-11/2 inches thick
2 Tablespoon red wine
5 Tablespoons Brandy
2 Tablespoons red wine vinegar
1 clove garlic, crushed
1 Tablespoon crushed black pepper (I like mine quite peppery so I tend to use between 11/2 tbs to 2 tbs, so feel free to adjust pepper to you taste.)
11/2 Teaspoon beef stock
1/2 Cup water
11/2 Teaspoon cornflour
2 Tablespoons double cream
1 Tablespoon light cream


Method

1. In a saucepan mix red wine, brandy, red wine vinegar, garlic clove, beef stock, water and crushed pepper. Bring to boil then reduce heat to a simmer, simmer for about 10 Min's you want to reduce slightly. Mix cornflour with a little water and add, stir until mixture thickens add double cream and light cream. Stir and pour into heatproof jug to serve.

2. For the steaks heat an oiled pan, once hot add steaks and sear a couple of minutes on each side. Then cook until desired doneness. I bought really thick steaks so I cooked them 20-25 Min's for medium rare. So less cooking time if they are thin. Once cooked remove from pan and allow to stand for 5 Min's before serving.



Creamed Spinach Ingredients

500g Frozen spinach
1/2 cup light cream
21/2 Tablespoons cream cheese
1/2 teaspoon chicken stock
1 Cup Parmesan cheese


Method

1. Either thaw spinach or you can boil (also fresh may be used I use frozen in this to save on time, you don't have to wash and chop it down.) If boiling spinach drain and rinse under cold water to cool, then take spinach in handfuls and squeeze out all excess water and place in microwave safe bowl. If you thawed the spinach just make sure all excess liquid is squeezed out.

2. Add the half cup of cream and chicken stock and microwave for 1 minute on high, remove and stir. Add the cream cheese and mix, again cook for one minute on high. Remove from microwave and stir, add the Parmesan in about 3 lots, melting in the microwave after each addition. Finally once cheese has melted just make sure heated through.

3.This process can also be done on the stove in a saucepan, I just find it quicker in the microwave you can also make this ahead of time as it reheats fine.


Serve steaks topped with pepper sauce and creamed spinach on the side.


Photo's taken by me unless otherwise stated.